Does Diet Affect Eczema? Understanding the Connection
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Eczema is a chronic skin condition that can cause intense itching, redness, and inflammation. While there’s no single cure, many Australians living with eczema are searching for ways to manage flare-ups beyond prescription creams and steroids. One of the most frequently asked questions is: does diet affect eczema?
The short answer? Yes, diet can influence eczema symptoms—but the effects vary from person to person. In this blog post, we’ll break down how your diet may affect eczema, the most common food triggers, and how products from Australian Psoriasis and Eczema Supplies can support your skin alongside dietary changes.
How Does Diet Affect Eczema ?
Diet doesn’t cause eczema, but certain foods can contribute to inflammation or trigger flare-ups in people with sensitive skin.
Does Diet Affect Eczema ? Understanding the Connection
Some foods may increase overall inflammation in the body, while others help reduce it. For people with atopic dermatitis, the most common form of eczema, these food-related triggers can worsen symptoms such as:
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Dry, cracked skin
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Intense itching
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Redness and rashes
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Swelling and fluid-filled bumps
If you’ve ever noticed that your skin reacts after eating certain foods, you’re not alone. An eczema-friendly diet isn’t one-size-fits-all, but eliminating or reducing specific foods might be worth trying.
Common Food Triggers for Eczema
Below are some of the most commonly reported food triggers that may affect people with eczema:
1. Dairy Products
Milk, cheese, yoghurt, and butter can be problematic for people who are sensitive to casein or lactose. Some individuals find that eczema flare-ups decrease after removing dairy from their diet.
2. Eggs
Eggs—especially the whites—are a known allergen. Some children with eczema experience significant improvement when eggs are excluded.
3. Gluten
Gluten sensitivity or celiac disease can cause skin inflammation. Even if you’re not gluten-intolerant, cutting back may help with eczema symptoms in some cases.
4. Sugar and Processed Foods
Refined sugars and processed snacks increase systemic inflammation. This can aggravate eczema and other skin disorders.
5. Nuts
Although rich in healthy fats, nuts like peanuts and tree nuts are common allergens. A trial elimination might reveal whether they’re a trigger for you.
6. Citrus Fruits
Citrus can cause irritation in some eczema sufferers due to its high acid content. If you notice your skin worsening after consuming oranges or lemons, consider reducing your intake.
7. Seafood
Shellfish and certain types of fish may also trigger allergic reactions or histamine release, leading to itchiness and eczema flare-ups.
Does Diet Affect Eczema? Inflammatory Foods That May Help Eczema
While eliminating trigger foods is one strategy, adding anti-inflammatory foods may help support skin health:
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Fatty fish (salmon, mackerel, sardines) rich in Omega-3
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Leafy greens like spinach and kale
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Blueberries and strawberries
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Turmeric and ginger
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Avocados
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Olive oil
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Fermented foods (sauerkraut, kefir, kombucha) for gut health
Skin-Friendly Supplements That Support Eczema Relief
At Australian Psoriasis and Eczema Supplies, we offer several products that complement your eczema-friendly diet. These options support your skin from the inside out and help reduce inflammation, itchiness, and irritation.
💊 Psoriasis & Eczema Superfood Powder
This nutrient-rich blend is designed to help calm inflammation and boost the immune system. It’s packed with:
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Spirulina
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Barley grass
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Chlorella
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Natural detoxifying agents
By adding this powder to smoothies or water, you can support your gut and liver—two organs crucial for skin health.
👉 Shop Psoriasis & Eczema Superfood Powder
💧 Dermasooth Internal Skin Spray
This oral spray uses herbal extracts like Calendula and Oregon Grape to soothe irritated skin and support immune balance. It’s ideal for people who suspect that stress, diet, or hormonal imbalances play a role in their eczema flare-ups.
👉 Shop Dermasooth Internal Skin Spray
🌱 Colloidal Silver Supplements
Available in both liquid and spray, colloidal silver is known for its antimicrobial and anti-inflammatory properties. It's commonly used to support immunity and combat internal or external infections that can worsen eczema.
How to Identify Your Eczema Food Triggers
Every person with eczema is different. To figure out which foods are affecting your skin, consider these steps:
1. Keep a Food and Symptom Diary
Track everything you eat and drink alongside any eczema flare-ups. Patterns may emerge after a few weeks.
2. Try an Elimination Diet
Remove common trigger foods (dairy, eggs, gluten, sugar) for 2–3 weeks. Then reintroduce them one at a time and observe your skin’s reaction.
3. Consult a Dietitian or Nutritionist
Work with a professional who can guide your dietary changes and ensure you’re still getting essential nutrients.
4. Support Your Gut Health
The gut-skin connection is well documented. Including fermented foods, probiotics, and products like Superfood Powder can improve digestion and reduce skin inflammation.
Can Children With Eczema Benefit From a Diet Change?
Yes—dietary changes can be very effective in children. Food sensitivities are more common in infants and toddlers with eczema. Parents may notice improvements in:
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Nighttime scratching
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Weeping patches
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Redness and skin infections
However, any major diet changes should be made under the guidance of a healthcare professional.
Products That Support Skin From the Outside
While internal health is important, topical products also play a vital role in managing eczema. At Australian Psoriasis and Eczema Supplies, we offer:
🧴 Herbal Skin Creams
Our range of herbal-based creams includes ingredients like chickweed, calendula, and manuka honey to soothe itchy, inflamed skin.
🐝 Bee Venom Spray
Our Bee Venom Psoriasis & Eczema Spray is a bestseller for a reason. While it has a bit of a sting, customers have reported dramatic results in as little as 7 days. It’s ideal for stubborn flare-ups when nothing else works.
💡 UVB 311nm Light Therapy
If eczema patches are persistent, our UVB light therapy lamps are dermatologist-endorsed, drug-free devices that deliver targeted treatment from home.
Final Thoughts: Does Diet Affect Eczema ?
So, does diet affect eczema? Absolutely. For many people, modifying their diet can significantly reduce eczema flare-ups and improve skin condition. However, this process requires patience, experimentation, and consistency.
Alongside dietary adjustments, supportive products from Australian Psoriasis and Eczema Supplies can help you manage symptoms naturally and effectively.
Take Control of Your Eczema Today
Whether you're starting an elimination diet or just looking to support your skin holistically, we’ve got everything you need—from internal sprays and superfood powders to topical creams and UVB therapy.
✅ Australian-owned
✅ Trusted by over 10,000 customers
✅ Natural and steroid-free alternatives
Visit www.psoriasisandeczema.com.au to explore our full range of eczema solutions.