Can Changing Your Diet Help with Psoriasis?
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Living with psoriasis can feel overwhelming at times. The condition often flares unexpectedly, leaving skin red, itchy, and uncomfortable. While treatments such as UVB light therapy, medicated creams, and gentle skincare play a vital role, many people also ask: can changing your diet help with psoriasis?
The short answer is yes—while diet alone won’t “cure” psoriasis, the right nutritional choices can reduce inflammation, support your skin barrier, and complement the treatments you already use. At Australian Psoriasis and Eczema Supplies, we believe in a holistic approach: pairing the right products with lifestyle adjustments for the best results.
The Connection Between Psoriasis and Diet
Psoriasis is an autoimmune condition. Your immune system mistakenly triggers skin cells to grow too quickly, leading to plaques, scaling, and irritation. Since diet influences inflammation in the body, what you eat can impact your symptoms.
Research suggests that certain foods may increase inflammation, while others help calm it down. For example:
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Pro-inflammatory foods: Processed foods, sugary snacks, fried foods, and excess alcohol.
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Anti-inflammatory foods: Fresh vegetables, oily fish (rich in omega-3), nuts, seeds, and whole grains.
So, while no diet is a one-size-fits-all solution, adjusting what you eat may help minimise flare-ups.
Foods That May Support Psoriasis Management
Omega-3 Rich Foods
Oily fish such as salmon, sardines, and mackerel provide omega-3 fatty acids that help reduce systemic inflammation. Plant-based options include flaxseeds, chia seeds, and walnuts.
Antioxidant-Rich Vegetables and Fruits
Leafy greens, berries, and brightly coloured vegetables are packed with antioxidants that protect your cells from oxidative stress, a common trigger for flare-ups.
Whole Grains and Fibre
Whole grains such as brown rice and oats help regulate digestion and may reduce inflammation linked to gut health.
Hydration
Drinking enough water supports skin hydration and works in tandem with topical treatments like our Aveeno Soothing Bath Soak to calm dry, itchy skin.
Foods That May Trigger Psoriasis Flare-Ups
While every individual is different, some people with psoriasis notice their condition worsens after consuming:
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Processed meats
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Dairy products (for some, not all)
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Excess sugar
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Alcohol
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Gluten (in sensitive individuals)
Eliminating or reducing these foods may make a noticeable difference when combined with proper skincare routines.
Why Skincare Still Matters
Even if you improve your diet, psoriasis flare-ups can still occur. That’s why combining dietary changes with the right skincare is essential. At Australian Psoriasis and Eczema Supplies, we specialise in products that soothe, moisturise, and protect sensitive skin.
Some helpful options include:
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Bee Venom Cream – known for its natural anti-inflammatory properties, providing targeted relief for stubborn patches.
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Hoegoa Dry, Itchy Dandruff Shampoo – perfect for managing scalp psoriasis and flaking.
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Desktop UVB 311nm Light Therapy Lamp – dermatologist-endorsed, this at-home device uses narrowband UVB light to manage chronic psoriasis symptoms.
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Aveeno Soothing Bath Soak – ideal for relieving dryness and itch while complementing a clean, anti-inflammatory diet.
By pairing nutritional choices with specialised treatments, you can create a stronger foundation for long-term skin health.
Can Changing Your Diet Help with Psoriasis Long-Term?
The Importance of Consistency
Like topical treatments and light therapy, diet changes take time. It may take weeks or months before you notice a difference. Keeping a food diary can help you track which foods worsen or improve your symptoms.
Combining Diet with Medical Treatments
Changing your diet should be seen as part of a broader management plan. Using doctor-recommended treatments alongside dietary adjustments offers the best chance of reducing flare-ups.
Supporting Your Skin Barrier
A healthy diet supports your immune system and reduces systemic inflammation, but external care remains vital. Moisturisers, medicated creams, and light therapy from trusted suppliers like us ensure your skin barrier stays protected.
Practical Tips to Get Started
Here are a few easy steps you can take right away:
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Add more omega-3s – Enjoy oily fish twice a week or add chia seeds to smoothies.
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Go green – Fill half your plate with colourful vegetables at every meal.
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Stay hydrated – Drink at least 2 litres of water daily, and use hydrating products like Aveeno Soothing Bath Soak for skin relief.
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Limit alcohol and sugar – Small cutbacks can lead to reduced flare-ups.
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Support your skin externally – Consider adding a UVB Light Therapy Lamp to your routine for targeted treatment.
The Takeaway
So, can changing your diet help with psoriasis? Absolutely—but only as part of a comprehensive management strategy. A healthy, anti-inflammatory diet may reduce flare-ups and support your overall well-being. But skincare, medicated shampoos, light therapy, and moisturisers remain crucial for lasting relief.
At Australian Psoriasis and Eczema Supplies, we’re here to provide trusted solutions that complement your lifestyle changes. Explore our range of psoriasis skincare products designed to soothe, calm, and protect sensitive skin.
Your skin deserves the best care—inside and out.